M - 2km up, 5km treadmill threshold 17:15 (3:27's), 2km down. All up 9.0km
T - Claregalway recovery run 9.5km 42:35 (4:29's)
W am - 2km up, 5km treadmill threshold 16:45 (3:21's), 2km down. All up 9.0km
W pm - Mayo AC easy running 6.5km
T - Treadmill recovery run 7.5km 30:00 (4:00)
F - Claregalway recovery run 14.8km 62:07 (4:12's)
S - Rest
S - Treadmill recovery run 10.0km 38:55 (3:53's)
Total for the week 66.1km
Threshold pace on the treadmill getting quicker but only over short distances. I did my first run with Fintan on Friday and it was tough going. For the first time every my HR was much higher than his - oh how the mighty have fallen. Just a blip though!
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